As we limit when you start carbohydrates and thus the calories from them we have to be sure we get enough calories from other sources, mainly protein and fat. One well known diet, Atkins, relies at this methodology during its "induction ph…

Often times we find ourselves perpetually dieting and can just never seem to obtain those last 10 pounds off. Over these situations cranking up the intensity on all fronts (diet and training) as a set stretch of time is an easy way to blas…